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5 Nutritious Foods for Hair Growth You Should Eat Every Day

You may be applying all manners of products on your hair. This is good. But you must know that your diet contributes a lot to your health and the health of all other parts of your body, including your hair. This means that if you really want to boost your hair growth, you have to cease depending on products alone and incorporate foods for hair growth into your diet.

We’ve curated the foods for hair growth in this article. Consuming them assures you of progress for your hair especially when you eat them while using the right products.

Foods for Hair Growth

Have you been neglecting your diet but concentrate on trying different products on your hair? That isn’t the way out. If you want a healthy hair, incorporate the foods for hair growth into your diet and watch everything about you stay healthy, including your hair.

So, stop thinking you only need hair products to make your hair grow. If you want to have a healthy hair and boost its growth, if you want to have that long and shiny hair you dream about, eat these foods below regularly and thank me later.

Let’s get started.

1. Egg

boiled eggs

Egg is a good source of protein. And since your hair follicles are made up of a tough protein called keratin, you need to add some proteinous foods to your diet which includes eggs.

Egg also supplies the body with selenium, zinc, and other nutrients for a healthy hair. If you really do want to optimise the growth of your hair, you have to start eating eggs now.

2. Sweet Potatoes

sweet potatoes

These foods for hair growth are a great source of beta-carotene. And when you eat it, your body converts the beta-carotene into Vitamin A which is good to keep your hair healthy.

There are more benefits Vitamin A offers your body. It stimulates the production of sebum which helps to keep your hair moisturised. It also boosts your hair growth and helps you grow thicker hair, while preventing your hair follicles from getting weak. Supply your body with enough Vitamin A by eating sweet potatoes today.

3. Avocado


Present in avocado is Vitamin E which is also good for hair growth. Vitamin E also protects your scalp from stress and damage which can hamper the growth and quality of your hair.

Furthermore, avocado also provides your body with fatty acid. You can add avocado to your diet by eating it as a fruit or blending it into smoothie.

4. Carrot


You want your hair to grow quickly? Then make it a habit to eat carrot. Carrot is rich in Vitamin A which is needed for the growth of every cell in your body. It also helps your scalp produce the natural sebum needed to keep your hair moisturised all the time and keep the roots healthy.

5. Beans

black eyed beans in a love-shaped plate

Here comes another great source of protein. When you were a kid, adults must have told you that if you desired to grow tall, you had to eat beans.

Well, let’s tweak that advice a bit.

If you desire to have a healthy, long hair, eat beans. Besides being a good source of protein, beans also contain zinc and other nutrients for healthy hair such as biotin, iron and folate. And the good news is that, beans is very much affordable and isn’t scarce at all. So you have no excuse for not incorporating it into your diet.

Apart from food, genetics play a role in the growth of your hair. So don’t expect your hair to grow longer than it’s designed to grow according to your gene. However, eating these foods for hair growth assures you of a strong and healthy hair come rain, come shine. So add these foods for hair growth into your diet and thank Svelte Magazine later.

If there’s any food for hair growth we left out in this list, let us know by dropping a comment below.

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Nelly Henshaw

Nelly Henshaw is an Applied Criminology and Sociology Graduate working in Youth Justice Service who equally shares a passion for personal wellbeing and everything to do with Lifestyle such as, Food, Travel, Art, Fashion, Hair and Beauty. She lives in London, UK.

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