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10 Best Foods for Healthy Skin

Did you know that when someone looks at your skin, they can easily tell how healthy you are? Many of us worry about our outward features and forget to remember that it all boils down to what we eat. If you want a glowing skin, spending on skincare products alone isn’t the only way forward. You have to eat the foods for healthy skin and combine it with a healthy skincare routine.

That’s because you are what you eat. I’m pretty sure you must have heard that saying before. Probably from dermatologists or nutritionists.  Both professionals aren’t far from the truth.

What you eat not only affects your metabolism and organs. It also affects your skin.

So, if you’d like to improve your skin tone with or without expensive skincare products, invest in the foods for healthy skin. They’ll help you begin the quest for a glowing skin on the right foot.

Let’s check them out.

Foods to Give You a Glowing Skin

healthy vegetable foods

While you exercise to get your dream body, eat these foods to ensure you have a glowing skin that complements how fit you are. Most of the time, they are among the ingredients of the best skincare products.

So, do you need to fight aging, correct a skin condition, or maybe get rid of the blemishes on your body? These foods for healthy skin will crown your efforts for you.

Here they are:

1. Avocado

Avocado contains antioxidants that soften and moisturize your skin. You can either eat it or use it to make a face mask.

Whichever way, the vitamin E, lutein, and beta carotene present in avocado will help you look younger every day.

Furthermore, avocado also contains healthy fat that keeps your skin looking supple, flexible, and of course, glowing.

2. Sweet Potatoes

When you take sweet potatoes, it protects your skin cells from the harsh rays of the sun. Thanks to the beta carotene present in it.

 Thus, it serves as a natural sunscreen and prevents sunburn. It also combats dry skin and gives you a healthy skin.

3. Tomatoes

Tomatoes are a good source of carotenoids and Vitamin C. They protect your skin from sun damage and make you look healthy.

You can also mix it with tumeric and apply it on your face to brighten it and get rid of dark spots

4. Carrots

Carrots are good for your eyesight. They also help to clear breakouts. They contain beta-carotene and Vitamin A which prevents your body from overproducing skin cells. 

Carrots also stop your body from developing skin cancer cells.

5. Mango and Orange

If you wanna add more Vitamin A to your diet, eat mango. It offers health benefits to your skin.

Similarly, orange acts as an antioxidant that protects your skin from stress, sun exposure, and skin dehydration. It also facilitates wound healing. 

6. Turmeric

You should add this food for healthy skin to your diet. Skin products manufacturers know about its wonders, and that’s why they include it in organic skincare products.

Turmeric serves as an anti-inflammatory food. It’s also great for lightening your skin or any dark patches caused by sun rays, hormonal imbalance, aging, etc.

You can also combine it with honey or tomatoes to make a face mask.

7. Papaya

Pawpaw contains enzymes that relieve inflammation, treat acne, and get rid of blemishes on your skin. And if you wanna define your muscles, eat papaya.

There’s a lot to gain from this fruit.

8. Spinach

Spinach is a good source of Vitamin A and Vitamin C. And as such, it provides the body with both vitamins and helps to maintain your DNA.

In addition, according to a study published in the International Journal of Cancer, people who ate the highest amount of green leaves prevented squamous cell carcinoma of the skin. That is, spinach helps to stop the development of cancer cells.

9. Pumpkin

Pumpkins contain Vitamins A and C, minerals, zinc, and antioxidants. They create new skin cells, reduce open pores, and regulate your skin’s production of oil.

You can eat pumpkin seeds to brighten your complexion or create a face mask mixed with honey and milk.

10. Red or Yellow Bell Peppers

These foods for healthy skin are a great source of Vitamin C and beta carotene which serve as antioxidants. They help to create collagen which keeps your skin healthy and strong always.

They also fight skin discoloration and reduce the appearance of wrinkles.

a woman with healthy white skin

The bottom-line is to settle for foods that contain vitamin, protein, and healthy fat. Hence, always include fruits and vegetables in your diet.  Regular consumption of these foods for healthy skin will ensure your skin glows up and remains healthy always.

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Victoria B. Willie

Writing has always been a part of me. From writing stories as a young child to studying Communication Arts in the university, it has always been more than a medium of expression to me.

And then one day, I found myself toeing the path of an entrepreneur and becoming a fashion enthusiast. This made me develop an interest in content marketing and copywriting which I've been chasing alongside my fashion career.

That aside, when I'm not sharing style articles, selling with stories, or creating fashion-forward pieces for Ria Kosher, you'll find me telling wild stories that always come with a twist.

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