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Drinks for Glowing Skin: 8 Juices to Take if You Want Healthy Skin

What many don’t know is that you don’t achieve radiant skin by stuffing products on your skin alone. You have to work on what goes on inside and that includes consuming the drinks for glowing skin.

Just as you need to eat the foods for healthy skin, you also need to take the drinks too. They both work together to strengthen the effect of the other.

And this is because what you eat not only affects your insides but also affects your skin.

So. if you’d like to give your skin a healthy look without splurging on chemical or organic products that may wind up harming your skin, keep reading. 

You’ll find the drinks for glowing skin in this post. Just get them or prepare them yourself once you’re done reading.

8 Drinks for Glowing Skin You Should Add to Your Diet Right Away

homemade fruit juices

Need a natural way to achieve the glow you envisage for your skin? Not to worry—just take any of the drinks for radiant skin.

Exposing your skin to the ingredients of products may not give you what you want. You may only tone or bleach and then feel like you glow because you look lighter.

And in the end, you’re at risk of aging faster or getting skin cancer.

The safest option for your skin goals? Take the drinks for glowing skin.

Add them to your diet, gulp down a glass of juice, and let it give you that natural glow.

Here they are:

1. Cucumber Juice

cucumber juice with sliced cucumber pieces

Remember cucumber has so many beauty benefits. It moisturizes your skin and prevents water retention which makes your skin look puffy.

Drink a glass of cucumber Juice today.

2. Papaya Juice

pouring pawpaw juice from a glass jar into a glass cup with cut papayas
woman hand pouring papaya juice on glasses with slice papaya on wooden background, healthy and diet fruit

Papaya contains papain, an enzyme that rids your skin of impurities, thus giving you clear, radiant skin.

Take this often if you want to achieve a natural glow without side effects.

3. Apple Juice

apple juice in a glass cup with 3 apples

Remember that popular saying of how an apple a day keeps the doctor away?

Well, let’s switch it up for a moment and say:

“An apple a day keeps the dermatologist away.”

Present in apple is collagen which glows up your skin. It also contains antioxidants that fight wrinkles, premature aging, and skin tissue damage.

Add this to your diet right away.

4. Mango Juice

2 glasses of mango juice with full and diced mangoes

Mango contains vitamin C and as such, it increases collagen in your body. Combine it with kiwi to achieve that unstressed look on your skin.  

5. Pineapple Juice

pineapple juice with cut pineapple

Pineapple contains anti-inflammatory and antibacterial properties that work together to enhance your skin.

This juice fights acne, sun damage, and is the go-to drink if you want to even out your tone.

6. Tomato Juice

tomato juice in a glass cup with tomatoes in a plate

Tomato contains antioxidants that give you youthful skin. It combats premature aging features such as fine lines and wrinkles.

This vegetable juice is also great for closing your pores and reducing sebum. Blend it into a glass of juice and consume it for glowing skin.

7. Carrot and Beetroot Juice

carrot and beetroot juice with carrots and beetroots by the sides

These two contain zinc, potassium, betacarotene, folic acid, and vitamin C. They cleanse your blood, fight acne, uneven skin tone, and get rid of wrinkles.

This juice also cleanses your stomach as it eases bowel movement.

Imagine when your body is free from all these toxins. What happens? You guessed right—glowing skin.

8. Water

pouring water from a glass jug to a glass cup

This list wouldn’t be complete without water. Apart from keeping you hydrated, water flushes toxins out of your body. It also improves your skin’s elasticity thereby fighting premature aging.

Water does so much for your body in general, little wonder doctors advise you to drink six to eight glasses of water every day.

How These Drinks Work to Improve Your Skin

black lady with glowing skin

It’s simple. The bulk of the job of achieving glowing skin depends on what you take into your body system.

These drinks are effective because most of these drinks contain nutrients that flush out toxins, repair damaged body cells, and improve the overall health of your skin.

So, don’t just stop at applying them on your face. Go a step further and drink them to get that perfect natural glow.

However, while at this, ensure you buy your fruits from a hygienic vendor. Don’t go for fruits grown with pesticides. And wash properly before you consume them.

You can take these drinks for glowing skin individually or use them to create smoothies and parfait. Whichever one works for you.

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Victoria B. Willie

Writing has always been a part of me. From writing stories as a young child to studying Communication Arts in the university, it has always been more than a medium of expression to me.

And then one day, I found myself toeing the path of an entrepreneur and becoming a fashion enthusiast. This made me develop an interest in content marketing and copywriting which I've been chasing alongside my fashion career.

That aside, when I'm not sharing style articles, selling with stories, or sketching fashion-forward pieces for Ria Kosher, you'll find me telling wild stories that always come with a twist.

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  1. Does eating the fruits these juices are derived from offer the same benefits as drinking these juices?

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