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What to Wear to the Gym — 4 Workout Essentials

Going to the gym isn’t a fashion show or a party but that doesn’t mean you shouldn’t look good. You should still be fresh even though you’ll sweat a lot while exercising. And if you don’t know what to wear to the gym, you’ll wind up looking inappropriate and feeling uncomfortable.

But that shouldn’t be so.

There are outfits for different occasions whether it’s a party, meeting, church or the gym. And if you want to retain your style while achieving your aim of exercising, you need to know and have what to wear to the gym.

If you think it’s totally unnecessary, you should consider the fact that many gyms usually take pictures of their activities to feed their virtual audience. Imagine they take pictures of customers exercising and you’re seen in the photos looking tattered and haggard?

Wouldn’t you be ashamed of yourself?

lady wearing black sportswear for gym

Even if the gym managers don’t take pictures of you and others, wouldn’t you also like to capture your workout moments? If you don’t look good while exercising, you wouldn’t even be psyched about taking pictures let alone posting them on social media.

Hence, we thought it wise to give you this style guide on what to wear to the gym. Keep reading and be sure to come back to this page whenever you get confused about what to wear to the gym.

What to Wear to the Gym 

1. Activewear

man in active wear for gym

These are casual pieces of clothing that is comfortable to wear when exercising or partaking in sport. They are otherwise known as sportswear. Your activewear should be comfy and dry. 

If your clothes aren’t comfortable, you won’t be able to concentrate on your exercise. Instead, you’ll be self-conscious making adjustments here and there and that shouldn’t be so.

lady in active wear for the gym

 In view of this, the cut and style of your activewear should give you room to move about, stretch and bend at will as you exercise. In other words, what you wear to the gym should allow for flexibility.

Therefore, when you go shopping for sportswear, ensure the clothes are made of fabrics such as polypropylene, nylon, acrylic or any fabric that wicks sweat. Go for breathable fabrics that won’t hold in too much moisture lest you should feel less comfortable.

For example, you can rock joggers, canshorts, compression tights with tees or tank tops. They are what to wear to the gym. Moreso, they’ll help you feel stylish and comfortable while exercising.

2. Runners

man doing the jumps in his runners

These are the shoes, sneakers and trainers you wear while exercising. Your runners should fit you just right. To ensure this, when you go shopping for your workout sneakers, wear the socks that you’d be wearing while exercising. With the socks on, once you try on the trainers, you’ll know if they fit perfectly or not.

lady in active wear rocking runners

Your workout shoes shouldn’t be too tight; neither should they be too loose. They should be comfy, stable, cushiony and allow for flexibility so as you move about, your feet will be comfortable.

3. Socks

rocking sports socks

Another workout tip on what to wear to the gym is your stockings. Opt for socks that are breathable for your feet. Don’t wear stockings made from cotton or wool. The fabrics are good but they retain moisture which can make your feet smell or give you blisters.

male sports socks

Instead, go for acrylic socks. They are breathable and comfy enough to support your workout session.

4. Sports Bra for Ladies

smiling lady wearing army sports bra

Your underwear also matters when you are exercising and as such, you should pay attention to your bra. The bra you wear to the gym should be snug on your body. It should support your breasts and also your movement. 

lady wearing black sports bra

Hence, for comfort, opt for bras made with cotton and lycra. They help sweat evaporate and minimise cases of body odour.

Furthermore, ensure your bra straps don’t sit too tight around your shoulders to avoid bruises. And the underwire should be in place lest it should give you wounds as you exercise.

Accessories for the Gym

  • Towel
  • Gym bag
  • Wristwatch
  • Hair clips
  • Gilet ( sleeveless jacket or waistcoat).

What Not to Wear to the Gym

  • Jewel
  • Cotton clothes
  • Very tight clothes
  • Normal bras or stretched-out sports bra
  • Worn-out runners

With this style guide on what to wear to the gym, you can be sure that the next time you work out, you’ll look good and feel comfortable no matter how much you sweat.

ALSO READ: 5 Ways to Keep Fit Without Exercising

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Victoria B. Willie

Writing has always been a part of me. From writing stories as a young child to studying Communication Arts in the university, it has always been more than a medium of expression to me.

And then one day, I found myself toeing the path of an entrepreneur and becoming a fashion enthusiast. This made me develop an interest in content marketing and copywriting which I've been chasing alongside my fashion career.

That aside, when I'm not sharing style articles, selling with stories, or creating fashion-forward pieces for Ria Kosher, you'll find me telling wild stories that always come with a twist.

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